Ann Arron's Journal, 20 Aug 22

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Weigh In record (no journal entry) for 20 August 2022

57 kg Lost so far: 1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2022:

1532 kcal

Fat: 50.74g | Prot: 68.68g | Carbs: 194.08g. Breakfast: Melon, BonCabe Makaroni Krispi Keju Pedas. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Bango Kecap Manis, Tempe Goreng. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Ubi Goreng, Roma Biskuit Kelapa. more...

1676 kcal

Exercise: High Intensity Interval Training (HIIT) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Ann Arron's Weight History

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Ann Arron's Journal, 20 Aug 22

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Ann Arron's Weight History