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Ann Arron
Journal
20 Aug 22
Ann Arron's Journal, 20 Aug 22
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Weigh In record (no journal entry) for 20 August 2022
57 kg
Lost so far:
1 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2022:
1532 kcal
Fat: 50.74g | Prot: 68.68g | Carbs: 194.08g.
Breakfast:
Melon, BonCabe Makaroni Krispi Keju Pedas.
Lunch:
Nasi Putih (Butir-Sedang, Dimasak), Bango Kecap Manis, Tempe Goreng.
Dinner:
Bakso dengan Saus (Campuran).
Snacks/Other:
Ubi Goreng, Roma Biskuit Kelapa.
more...
1676 kcal
Exercise:
High Intensity Interval Training (HIIT) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Ann Arron's Weight History
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