Weigh In record (no journal entry) for 20 August 2022
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72.2 kg
Lost so far: 1.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 38.81g | Prot: 72.76g | Carbs: 163.09g.
Breakfast: Hacendado +Proteínas Natillas, Hacendado Zanahoria, Melocotones, Valor Cacao Desgrasado, Aceite de Oliva, Pan Blanco, Hacendado Yogur Natural Desnatado 0%. Lunch: Hacendado Soja Texturizada Grano Fino, Calabacín, Tomates, Pepino, Huevo Cocido, Aceite de Oliva, Habichuelas (Drenadas, Enlatadas), Manzana. Dinner: Manzana Golden, Aceite de Oliva, Melocotones, Hacendado Yogur Bifidus Desnatado Piña, Hacendado Queso Fresco Desnatado 0%, Silueta Sándwich Thins 8 Cereales, Pepino, Hacendado Tomate Pera, Calabacín. Snacks/Other: Avellanas, Tiramisu. more...
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2308 kcal
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Exercise:
Cleaning - 23 minutes, Walking (exercise) - 5.5/kph - 31 minutes, Driving - 36 minutes, Aerobics - 30 minutes, Cooking - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
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Losing 4.2 kg a Week
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IsabelmariaC's Weight History
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