sanzu♡'s Journal, 20 Aug 22

sanzu♡'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 August 2022

58.4 kg Lost so far: 1.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2022:

1197 kcal

Fat: 24.35g | Prot: 44.86g | Carbs: 195.89g. Breakfast: حليب الشوكولاته, خبز, اللوز. Lunch: خبز, حليب الشوكولاته. Dinner: فخذ الدجاج المشوي أو المخبوز (الجلد يؤكل), الأرز الأبيض. more...

1683 kcal

Exercise: Running (jogging) - 8/kph - 10 minutes, Walking (slow) - 3/kph - 2 hours and 53 minutes, Resting - 14 hours and 57 minutes, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sanzu♡'s Weight History

View Complete History

sanzu♡'s Journal, 20 Aug 22

Submit a Comment

sanzu♡'s Weight History