Weigh In record (no journal entry) for 20 August 2022
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41 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 56.48g | Prot: 79.31g | Carbs: 133.61g.
Breakfast: Кофе с Молоком. Lunch: Bio Max Биокефирный 2,5%. Dinner: Бутерброд с Колбасой, Сыр Косичка, Сырники, Wellmix Протеиновый Батончик Lemon Cheesecake , Окей Мармелад Кола, Кофе с Молоком. Snacks/Other: Свитлогорье Сырок Творожный Три Кота, Обычные Блины, Сгущенка, Окраина Котлеты Картофельные с Грибами. more...
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1292 kcal
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Exercise:
Cleaning - 50 minutes, Abdominal (Sit Ups) - 6 minutes, Bike Machine (Cycling) - 3 minutes, Cross Training - 41 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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сора[162]'s Weight History
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