Weigh In record (no journal entry) for 20 August 2022
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62 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 53.14g | Prot: 84.08g | Carbs: 148.90g.
Breakfast: Madu, Mentimun (Kupas), Wortel, Tomat Merah. Lunch: Tumis Kangkung, Bamboe Bumbu Opor, Daging Ayam (Panggang, Bakar, Dimasak), Ubi Jalar (Manis). Dinner: Sasa Bumbu Ungkep Ayam Kuning, Dada Ayam Rebus (Kulit tidak Dimakan), Mayones, Mayones Biasa, Mentimun (Kupas), Selada. Snacks/Other: Kalbe Slim & Fit Cookies, Kalbe Slimfit, Jeruk. more...
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Gaining 0.7 kg a Week
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angela56kg's Weight History
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