Martin404i's Journal, 20 Aug 22

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Weigh In record (no journal entry) for 20 August 2022

45 kg Lost so far: 7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2022:

864 kcal

Fat: 17.11g | Prot: 86.17g | Carbs: 104.48g. Breakfast: Пятерочка Груша Сезонная, Алтайская Буренка Творог 2%. Lunch: Огурец (с Кожурой), Помидоры, Я Любимый Котлеты Куриные на Пару, Капуста Тушеная с Мясом. Dinner: Чернослив Свежий, Запеканка из Кабачков. Snacks/Other: Огурец (с Кожурой), Яблоко Зеленое, Нектарин. more...

1251 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 7 minutes, Resting - 16 hours and 13 minutes, Sleeping - 6 hours and 40 minutes. more...

Losing 0.5 kg a Week

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Martin404i's Journal, 20 Aug 22

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