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kalelya_10
Journal
20 Aug 22
kalelya_10's Journal, 20 Aug 22
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15/73
80.6 kg
Lost so far:
1 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2022:
1625 kcal
Fat: 96.22g | Prot: 61.93g | Carbs: 131.18g.
Breakfast:
Сарделька, Billa Картофель Тушёный с Мясом.
Lunch:
Майонез, Красные Помидоры, Рис Вареный, Свинина Тушеная, Борщ.
Dinner:
Сливочное Масло, Хлеб.
more...
1966 kcal
Exercise:
Walking (moderate) - 5/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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kalelya_10's Weight History
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