kalelya_10's Journal, 20 Aug 22

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15/73

80.6 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2022:

1625 kcal

Fat: 96.22g | Prot: 61.93g | Carbs: 131.18g. Breakfast: Сарделька, Billa Картофель Тушёный с Мясом. Lunch: Майонез, Красные Помидоры, Рис Вареный, Свинина Тушеная, Борщ. Dinner: Сливочное Масло, Хлеб. more...

1966 kcal

Exercise: Walking (moderate) - 5/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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kalelya_10's Journal, 20 Aug 22

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