Weigh In record (no journal entry) for 20 August 2022
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60.9 kg
Lost so far: 12.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 14.92g | Prot: 36.99g | Carbs: 44.38g.
Breakfast: 모닝빵, 티아시아 팔락 파니르, 아임닭 담백한 오리지널 닭가슴살. Dinner: 1am 하루하나 곤약젤리. Snacks/Other: 아메리카노. more...
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Gaining 1.4 kg a Week
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