NatashaRozai's Journal, 20 Aug 22

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Weigh In record (no journal entry) for 20 August 2022

67.8 kg Lost so far: 4.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2022:

1252 kcal

Fat: 44.30g | Prot: 85.31g | Carbs: 127.08g. Breakfast: Творог 5%, Капучино. Lunch: Дыня Торпеда, Скумбрия Холодного Копчения. Dinner: Бутерброд с Колбасой, Вареники с Картошкой. Snacks/Other: Творог 5%. more...

1626 kcal

Exercise: хотьба - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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NatashaRozai's Weight History

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NatashaRozai's Journal, 20 Aug 22

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NatashaRozai's Weight History