HmKcH's Journal, 19 Aug 22

Weigh In record (no journal entry) for 19 August 2022
44.5 kg Lost so far: 0 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2022:
1561 kcal Fat: 71.45g | Prot: 82.73g | Carbs: 145.54g.   Breakfast: Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Latti Queso Mozzarella , Pan Blanco, Leche. Lunch: Pasta con Salsa de Carne. Dinner: Alitas de Pollo Asado o al Horno (Comiendo la Piel). Snacks/Other: Chocolate, Pastel de Limón, Ramo Choco Brownie con Arequipe. more...
steady weight



     
 

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HmKcH's Weight History


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