Weigh In record (no journal entry) for 19 August 2022
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70.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 54.14g | Prot: 149.62g | Carbs: 74.70g.
Breakfast: Ovo, Quaker Aveia em Flocos Finos, Canela, Puroleite Queijo Minas Padrão, Pura Polpa Suco Misto de Abacaxi, Limão, Couve, Gengibre e Hortelã, Leite (Leite Integral), Dolce Gusto Lungo, Azeite de Oliva Extra-Virgem. Lunch: Castelo Molho para Salada Balsâmico, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Jalo, Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Queijo Branco, Filé de Frango Grelhado, Queijo Branco, Sadia Miolo de Alcatra, Suco de Limão, Sadia Miolo de Alcatra, Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado. Snacks/Other: Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá, Abacaxi, Tangerinas. more...
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2350 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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