Weigh In record (no journal entry) for 16 August 2022
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60.4 kg
Lost so far: 6.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 58.19g | Prot: 47.76g | Carbs: 134.68g.
Breakfast: Café com Açúcar. Lunch: Laranjas, Kenko Molho para Salada Iogurte, Alface, Cenouras, Omelete ou Ovos Mexidos com Queijo. Dinner: Ovo Mexido, Feijão Carioca Cozido, Itambé Iogurte Morango. Snacks/Other: Bolo de Chocolate (sem Cobertura Glacé). more...
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Losing 0.7 kg a Week
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Palomaahh's Weight History
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