Weigh In record (no journal entry) for 16 August 2022
|
60.4 kg
Lost so far: 6.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1230 kcal
|
Fat: 58.19g | Prot: 47.76g | Carbs: 134.68g.
Breakfast: Café com Açúcar. Lunch: Laranjas, Kenko Molho para Salada Iogurte, Alface, Cenouras, Omelete ou Ovos Mexidos com Queijo. Dinner: Ovo Mexido, Feijão Carioca Cozido, Itambé Iogurte Morango. Snacks/Other: Bolo de Chocolate (sem Cobertura Glacé). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Palomaahh's Weight History
|