Weigh In record (no journal entry) for 19 August 2022
|
90 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
4013 kcal
|
Fat: 120.13g | Prot: 272.19g | Carbs: 467.46g.
Breakfast: Ovo Mexido, Banana Nanica, Wickbold Pão de Forma Integral, Maçãs Gala, Hortifruti Abacate, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Vigor Requeijão Cremoso Light. Lunch: Purê de Batata, Arroz Branco (Cozido), Seara Filezinho de Peito de Frango, Feijão Preto Cozido. Dinner: Friboi Carne Moída de Acém, Hellmann's Maionese, Quero Ketchup Tradicional, Wickbold Pão de Forma Integral, Growth Supplements Pasta de Amendoim Growth, Fast Açaí Açaí com Cupuaçu, Friboi Carne Moída de Acém, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Purê de Batata, Seara Filezinho de Peito de Frango, Arroz Branco (Cozido), Banana Nanica, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim. more...
|
|
4640 kcal
|
Exercise:
Treadmill - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (Bodybuilding) - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leo7vinicius's Weight History
|