Weigh In record (no journal entry) for 20 August 2022
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72 kg
Lost so far: 8.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 63.32g | Prot: 45.23g | Carbs: 179.65g.
Breakfast: Помидоры, Печеночный Торт, Сметана 15%, Дыня, Пятерочка Сахар, Летний День Молоко 3,2%, Ашан Слойка с Сыром. Dinner: Мираторг Пельмени Домашние. more...
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Losing 3.5 kg a Week
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temik062005's Weight History
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