Weigh In record (no journal entry) for 19 August 2022
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70.9 kg
Lost so far: 7.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 66.86g | Prot: 111.77g | Carbs: 192.07g.
Breakfast: Café, HTN USA Soy Protein, Banana, Valente Budin Marmolado. Lunch: Empanada de Carne, Sandwich de Miga. Dinner: Corona Cerveza, Pastel de Chocolate (con Escarcha de Chocolate), Danette Crema Americana, Ciudad del Lago Atún en Aceite y Agua, Gomes da Costa Choritos al Natural, Champiñones, Arcor Jardinera con Choclo . more...
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2230 kcal
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Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Sebastian_72's Weight History
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