Weigh In record (no journal entry) for 20 August 2022
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43.8 kg
Lost so far: 1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 37.09g | Prot: 108.21g | Carbs: 70.56g.
Breakfast: 갈치구이, 틸라피아 (생선)(조리, 건열), 가지구이, 단호박. Lunch: 참돔, 삶은오징어, 톳나물, 자연실록 동물복지 닭가슴살 큐브 스테이크 청양고추, 밥. Dinner: 복숭아. Snacks/Other: 파리바게트 소보루빵, 치즈. more...
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Gaining 2.1 kg a Week
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