Weigh In record (no journal entry) for 20 August 2022
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79.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 101.62g | Prot: 122.00g | Carbs: 226.45g.
Breakfast: Pisang, Finna Sambal Ijo Uleg, Tempe Goreng, Ikan Bandeng Goreng, Telur Rebus, Nasi Putih. Lunch: KFC Dada Ayam Original, Ikan, Rempeyek, Tahu Goreng, Tempe Goreng, Perkedel Jagung, Nasi Jagung. Snacks/Other: Bakso Daging Sapi, Tahu Bakso. more...
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Losing 11.9 kg a Week
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Rikky Meinus's Weight History
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