Weigh In record (no journal entry) for 20 August 2022
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53 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 26.62g | Prot: 48.37g | Carbs: 177.64g.
Breakfast: 자두. Lunch: 서울우유 나 100%, 만쥬, 찰옥수수, 더벨로 무화과통밀빵, 소고기와 돼지고기 미트볼. Dinner: Nutiva 치아씨드, 서울우유 더진한플레인요거트, 냉동 블루베리, 깻잎장아찌, 잡곡밥. Snacks/Other: Quest Nutrition Protein Chips Nacho Cheese flavor. more...
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Gaining 1.4 kg a Week
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