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AnnePires36
Journal
19 Aug 22
AnnePires36's Journal, 19 Aug 22
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Weigh In record (no journal entry) for 19 August 2022
62.9 kg
Lost so far:
12.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2022:
1597 kcal
Fat: 43.11g | Prot: 54.28g | Carbs: 249.30g.
Breakfast:
Mu-Mu Doce de Leite.
Lunch:
Gomes da Costa Atum Sólido em Óleo, Casaredo Espaguete, Germani Espaguete.
Dinner:
Danone Iogurte de Morango, Casino Tomate Picado, Hortifruti Abacate, Abacate, Pastel Assado de Frango.
Snacks/Other:
Florestal Bala Mastigável.
more...
2413 kcal
Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 2 hours and 20 minutes, Resting - 13 hours and 20 minutes, Hiking - 20 minutes.
more...
Losing 0.5 kg a Week
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AnnePires36's Weight History
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