Weigh In record (no journal entry) for 19 August 2022
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71.5 kg
Lost so far: 18.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 61.72g | Prot: 116.13g | Carbs: 88.07g.
Breakfast: Pozuelo Galleta Maria, Café con Leche Descremada, Tortilla de Maíz, Queso Fresco, Huevo Escalfado. Lunch: Pretzel Duros Salados, Muslo de Pollo (sin Comer la Piel), Tortilla de Maíz, Arroz Blanco, Carne de Cerdo. Dinner: Pechuga de Pollo Frito (sin Comer la Piel), Queso Fresco, Mantequilla Mantequilla Crema, Huevo Escalfado, Espinaca (Picadas o Enteras, Congeladas). Snacks/Other: Café con Leche Descremada, Guayaba, Cacahuates. more...
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Losing 4.0 kg a Week
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DzRollins's Weight History
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