Weigh In record (no journal entry) for 20 August 2022
|
51 kg
Lost so far: 8.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1437 kcal
|
Fat: 40.06g | Prot: 95.55g | Carbs: 182.15g.
Breakfast: Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Rempeyek, Pecel, Kecambah, Kangkung, Ikan Mujair Goreng, Nasi Putih. Dinner: Lele Goreng, Nasi Putih, Kangkung, Kecambah, Ikan Mujair Goreng, Pecel. Snacks/Other: Semangka, Bengkoang. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sujiatiarsya's Weight History
|