kraftykat17's Journal, 20 Aug 22

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It’s been a week of stress eating, time to reset again

68.1 kg Lost so far: 0 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2022:

903 kcal

Fat: 27.01g | Prot: 46.38g | Carbs: 117.55g. Breakfast: Cafe Style Toasted Berry Muesli, Berries, Yoplait Greek 100 Yogurt - Plain. Lunch: Fried Rice. more...

1888 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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kraftykat17's Journal, 20 Aug 22

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kraftykat17's Weight History