Weigh In record (no journal entry) for 19 August 2022
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49.8 kg
Lost so far: 2.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 18.15g | Prot: 28.74g | Carbs: 77.17g.
Breakfast: Сахар, Сухое Молоко, Лепешка, Красные Помидоры, Яйцо, Кофе (Растворимое), Огурец (без Кожуры). more...
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Losing 1.4 kg a Week
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