Weigh In record (no journal entry) for 20 August 2022
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91.8 kg
Lost so far: 14 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 36.45g | Prot: 43.56g | Carbs: 194.25g.
Breakfast: Gula Pasir, Telur Dadar, Kentang Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Jambu Biji. Dinner: Teh Manis, Indomaret Nasi Bakar. Snacks/Other: Kartika Sari Pisang Bolen, Risoles. more...
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steady weight
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elsamellindaa's Weight History
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