Weigh In record (no journal entry) for 20 August 2022
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73.5 kg
Lost so far: 8.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 27.83g | Prot: 77.34g | Carbs: 80.97g.
Breakfast: UCC 職人精選綜合濾掛咖啡, 每朝健康 每朝健康綠茶, 統一 統一AB無加糖優酪乳, 水煮蛋. Lunch: 炒青菜, 爭鮮 北海道生干貝. Dinner: 香蕉, 光泉 特濃5.1無加糖濃豆漿. Snacks/Other: BOTO 石榴膠原蛋白飲, Costco 大麥若葉. more...
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Gaining 0.1 kg a Week
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