Weigh In record (no journal entry) for 19 August 2022
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 64.79g | Prot: 116.56g | Carbs: 168.01g.
Breakfast: Koro Drogerie Cashewmus, Leinsamen, Oatly Hafer Barista Edition, Zwetschgen, Milbona Quark Magerstufe, More Nutrition Chunky Flavour, Basic Dinkelpops Ungesüsst. Lunch: Olivenöl, Rote Paprika, Bonduelle Kichererbsen, Bamboo Garden Kokosmilch Fettreduziert, Dosentomaten, Edeka Protein Wraps. Dinner: Milbona Quark 20%, Olivenöl, Alnatura Falafel, Süßkartoffel, Gemüse. Snacks/Other: Dr. Oetker High Protein Pudding Vanille, Oatly Hafer Barista Edition, ESN Isoclear Waldmeister. more...
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Gaining 2.1 kg a Week
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