Weigh In record (no journal entry) for 18 August 2022
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84.3 kg
Lost so far: 10.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 31.36g | Prot: 15.04g | Carbs: 77.24g.
Breakfast: Çatal, Muz. Lunch: Mercimek Çorbası, Salçalı Makarna, Türlü. Snacks/Other: Karışık Tahıllı Ekmek, Migros Labne. more...
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Losing 3.5 kg a Week
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esmaaydinnn's Weight History
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