Weigh In record (no journal entry) for 19 August 2022
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75.3 kg
Lost so far: 6.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 86.14g | Prot: 49.72g | Carbs: 137.82g.
Breakfast: Vemondo Organic Oat Drink, Pirkka Kermajuusto, Lidl Margariini 60%, Sinuhe Kauralesesämpylä. Lunch: Milbona Kermajuusto, Sinuhe Kauralesesämpylä, Lidl Margariini 60%, Keiju Rypsiöljy, Uudet Perunat, Gelatelli Bourbon Vanilla . Dinner: Vemondo Organic Oat Drink. Snacks/Other: Oululainen Hapankorppu, Lidl Margariini 60%, Milbona Kermajuusto, Vemondo Organic Oat Drink, Pirkka Kermajuusto. more...
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Gaining 0.7 kg a Week
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