Amora_Stars's Journal, 17 Aug 22

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Weigh In record (no journal entry) for 17 August 2022

64.9 kg Lost so far: 3.4 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2022:

1490 kcal

Fat: 37.59g | Prot: 77.75g | Carbs: 207.04g. Lunch: Piracanjuba Leite UHT Integral, Kellogg's Sucrilhos Sabor Chocolate. Dinner: Pepino (Descascado), Banana Prata, Quero Feijão Carioca , Arroz Branco (Cozido), Bife de Carne de Vaca. Snacks/Other: Activia Iogurte de Morango. more...

1813 kcal

Exercise: Aerobics - 35 minutes, Resting - 14 hours and 21 minutes, Sleeping - 9 hours and 4 minutes. more...

Losing 2.2 kg a Week

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Amora_Stars's Journal, 17 Aug 22

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Amora_Stars's Weight History