Weigh In record (no journal entry) for 19 August 2022
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96.6 kg
Lost so far: 5.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 47.14g | Prot: 67.86g | Carbs: 49.64g.
Lunch: San Rafael Pechuga de Pavo Balance, Huevo Revuelto, Café. Dinner: Peñaranda Chistorra, SuKarne Sirloin. Snacks/Other: Kellogg's All-Bran Flakes Cosecha Frutal, Yoplait Yogurt Griego sin Azúcar Añadida, Aceitunas Negras, Nopales. more...
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Gaining 1.4 kg a Week
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