Weigh In record (no journal entry) for 19 August 2022
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73.3 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 68.47g | Prot: 277.63g | Carbs: 96.64g.
Breakfast: Black Skull Whey 3HD, Banana Prata, Clara de Ovo, Quaker Aveia em Flocos, Pasta de Amendoim. Lunch: Abacate, Black Skull Whey 3HD, Patinho. Dinner: Black Skull Whey 3HD, Abacate, Black Skull Whey 3HD, Tilápia, Pasta de Amendoim. more...
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2324 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Laís da Hora's Weight History
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