Weigh In record (no journal entry) for 19 August 2022
|
69.7 kg
Lost so far: 12.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
557 kcal
|
Fat: 5.42g | Prot: 84.67g | Carbs: 3.92g.
Breakfast: Куриное Филе. Lunch: Огурец (с Кожурой), Магнит Помидоры Черри, Куриное Филе. Dinner: Bosca Вино Белое Сухое, Креветки (Вареные или на Пару). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|