Weigh In record (no journal entry) for 19 August 2022
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83 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 61.25g | Prot: 119.73g | Carbs: 192.48g.
Breakfast: Semangka, Pepaya, Nanas. Lunch: McDonald's McFlurry - Choco, Kopi, Jus Jeruk Peras Segar, Rumah Makan Sederhana Nasi Padang. Dinner: Nestle Dancow Fortigro (Instant Cokelat), KFC Dada Ayam. more...
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Losing 0.4 kg a Week
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Aris setiawan jodi's Weight History
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