Weigh In record (no journal entry) for 19 August 2022
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52.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 22.26g | Prot: 107.94g | Carbs: 41.50g.
Breakfast: Barebells White Chocolate Almond , Gaufrettes à la Vanille (Plus de Gras), Dolce Gusto Americano. Lunch: Fleury Michon Jambon, Foodspring Whey Protein Vanille, Andechser Natur Bio Skyr Natur. Dinner: Karma Kombucha, Andechser Natur Bio Skyr Natur, La Vie Claire Huile Vierge de Noix de Coco, Auchan Asperges Vertes Moyennes, Auchan Crevettes des Mers Froides. Snacks/Other: Ethiquable Chocolat Noir 98%, Kühne Cornichons Recette Paysanne Aigres-Doux, Feed Protéines Shot Chocolat Amande . more...
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1805 kcal
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Exercise:
Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 20 minutes, Walking (moderate) - 5/kph - 3 hours, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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aureeliii's Weight History
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