Weigh In record (no journal entry) for 19 August 2022
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62.6 kg
Lost so far: 9.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 23.21g | Prot: 25.96g | Carbs: 47.62g.
Breakfast: Melitta Café sem Açúcar . Lunch: Garoto Bombom Serenata de Amor, Queijo Branco, Sadia Hambúrguer de Carne Bovina, Pão de Forma. more...
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Gaining 0.4 kg a Week
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ray picanco's Weight History
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