sanzu♡'s Journal, 19 Aug 22

sanzu♡'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 August 2022

58.8 kg Lost so far: 0.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2022:

1061 kcal

Fat: 31.86g | Prot: 42.22g | Carbs: 150.03g. Breakfast: خبز, البيض المقلي. Lunch: حليب الشوكولاته, خبز. Dinner: سمك مقلي, سلطة الخس مع خضار متنوعة, الأرز المقلي, الأرز الأبيض. Snacks/Other: كوكيز رقائق الشوكولا, القهوة بالحليب (قهوة لاتيه), اللوز. more...

1570 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 9 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sanzu♡'s Weight History

View Complete History

sanzu♡'s Journal, 19 Aug 22

Submit a Comment

sanzu♡'s Weight History