Weigh In record (no journal entry) for 19 August 2022
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72.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 63.46g | Prot: 68.54g | Carbs: 271.90g.
Breakfast: Bolo de Milho, Manteiga, Café com Leite e Açúcar, Cuscuz (Cozido), Plus Vita Pão de Forma Integral, Frango Desfiado, Itambé Leite em Pó Integral. Lunch: Macarrão com Molho de Carne, Bananas, Carioca Feijão Cozido, Carne de Vaca Assada. Dinner: Frango Desfiado, BeijuBom Massa para Tapioca, Café com Leite e Açúcar, Manteiga, Nutrimental Mingau de Milho, Bolo de Milho. Snacks/Other: Marilan Biscoito Pit Stop Integral. more...
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705 kcal
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Exercise:
Housework - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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steady weight
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joicebms's Weight History
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