Weigh In record (no journal entry) for 19 August 2022
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102.6 kg
Lost so far: 4.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 29.93g | Prot: 38.95g | Carbs: 136.67g.
Lunch: Rezende Hambúrguer de Carne Bovina, Quero Feijão Carioca , Tio João Arroz Integral Cozido, Chuchu Cozido. Snacks/Other: Frutilac Iogurte Morango, Gomes da Costa Patê de Sardinha, Pullman Pão Integral . more...
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Losing 7 kg a Week
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Lucas Blaster's Weight History
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