Weigh In record (no journal entry) for 19 August 2022
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67.3 kg
Lost so far: 3.0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 55.83g | Prot: 114.19g | Carbs: 123.20g.
Breakfast: Blueberries , Liberte Greek Yogurt 0%. Lunch: Life Cuisine Korean Beef & Broccoli Bowl. Dinner: Hellmann's Real Mayonnaise, Unico Kalamata Olives, Cos or Romaine Lettuce , Cucumber (with Peel) , Tomatoes, Avocados , Salmon. Snacks/Other: President's Choice Strawberry Mochi, Blueberries, Fairlife 2% Partly Skimmed Milk, Pure Protein 100% Whey Chocolate Flavour, Optimum Nutrition Fish Oil Softgels. more...
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1794 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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