Weigh In record (no journal entry) for 19 August 2022
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120 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 37.36g | Prot: 82.68g | Carbs: 172.31g.
Breakfast: Piraquê Biscoito Água Gergelim, Banana. Lunch: Pepino (Descascado), Sobrecoxa de Frango no Forno, Grelhada ou Assada, Salada de Agrião, Alface, Hortifruti Cenoura Crua, Batata Doce, Palmito. Dinner: Tirol Leite Desnatado, Lucco Fit Frango Desfiado Cremoso, Pão Integral. Snacks/Other: President Creme de Ricota Light , Elegê Leite UHT Desnatado, Taeq Baguete Integral. more...
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Losing 3.5 kg a Week
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San Furtado's Weight History
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