Izymi0's Journal, 19 Aug 22

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Ура победа, хотя это я не утром взвесилась, а щас

70 kg Lost so far: 7 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2022:

361 kcal

Fat: 15.60g | Prot: 22.50g | Carbs: 33.12g. Lunch: Strike Чупа-Чупс, Троекурово Куриное Бедро. Dinner: Северная Гавань Салат из Морской Капусты с Овощами "Витаминный". more...

2073 kcal

Exercise: Scooter - 1 hour, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Izymi0's Journal, 19 Aug 22

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