Weigh In record (no journal entry) for 18 August 2022
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74.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 58.61g | Prot: 70.68g | Carbs: 219.32g.
Breakfast: Café com Açúcar, Qualy Margarina Cremosa, Sadia Mussarela, Maçã, Banana Brasil Banana da Prata, Milani Pão de Forma Integral Multicereais 7 Grãos. Lunch: Tio João Arroz Integral Cozido (100g), Abobrinha Cozida, Brigadeiro, Hortifruti Beterraba Cozida, Muffato Bolo Prestigio, Ovo Mal Cozido, Aurora Linguiça Toscana. Dinner: Liv Up Iscas de Filé Mignon Acebolado, Brócolis Cozido, In Natura Tomate. more...
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Losing 1.3 kg a Week
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ErikaAnjs's Weight History
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