Weigh In record (no journal entry) for 19 August 2022
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90.7 kg
Lost so far: 54.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 40.70g | Prot: 138.99g | Carbs: 131.16g.
Breakfast: Bauducco Fermentação Natural Pão Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Carne Moída Patinho. Dinner: Milho Verde Cozido, Bisteca de Porco Grelhada. Snacks/Other: Banana Prata, Laranjas. more...
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steady weight
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Julimar Henrique's Weight History
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