Weigh In record (no journal entry) for 18 August 2022
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82.7 kg
Lost so far: 16.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2463 kcal
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Fat: 64.55g | Prot: 212.19g | Carbs: 264.25g.
Breakfast: Salada de Frutas, Mamão Papaia, Mãe Terra Aveia Flocos Grossos . Lunch: Gallo Azeite de Oliva Extra Virgem, Bassi Short Rib, Maminha Grelhada, Friboi Fraldinha Assada, Purê de Batata, Salada Crua. Dinner: Palmito, Tomates, Alface, Bonduelle Ervilha Suave, Gallo Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Clara de Ovo, Gema de Ovo. Snacks/Other: Sodiê Bolo de Frutas Vermelhas . more...
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Gaining 5.6 kg a Week
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