Weigh In record (no journal entry) for 19 August 2022
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93.4 kg
Lost so far: 15.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 35.18g | Prot: 20.34g | Carbs: 143.78g.
Breakfast: Qualy Margarina Cremosa, Café, Pão Francês. Lunch: Nissin Miojo Carne. Dinner: Café, Qualy Margarina Cremosa, Pão Francês. Snacks/Other: Skol Cerveja. more...
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Gaining 0.4 kg a Week
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Josianeduarte8412's Weight History
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