Nathyld's Journal, 19 Aug 22

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Weigh In record (no journal entry) for 19 August 2022

78.9 kg Lost so far: 21.3 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2022:

1616 kcal

Fat: 76.53g | Prot: 73.57g | Carbs: 177.06g. Lunch: Tomates, Tirolez Queijo tipo Cottage, Bauducco Torrada Integra. Dinner: Vivenda do Camarão Camarão Ao Catupiry, Vivenda do Camarão Arroz com Brócolis, Bacon, Camarão Empanado Frito, Risoles de Camarão. Snacks/Other: Salgadinho de Festa. more...

2478 kcal

Exercise: Gym - 47 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Nathyld's Weight History

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Nathyld's Journal, 19 Aug 22

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Nathyld's Weight History