Weigh In record (no journal entry) for 19 August 2022
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78.7 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 62.92g | Prot: 74.58g | Carbs: 107.83g.
Breakfast: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Şeftali, Latte Kahve, Zeytinyağı, Sütaş Eski Kaşar, Yeşil Biber, Sarımsak, Domatesler. Lunch: Sütaş Ayran, Et Sote. Dinner: Kuru İncir, Fındık, Nimet Kepekli Galeta. more...
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Losing 0.7 kg a Week
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sevmuskuz's Weight History
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