Weigh In record (no journal entry) for 19 August 2022
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60.7 kg
Lost so far: 12.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 27.02g | Prot: 37.41g | Carbs: 82.07g.
Breakfast: 풀무원다논 액티비아, 롯데삼강 아맛나 (70ml), 매일유업 매일 두유 99.89. Dinner: 순대. Snacks/Other: 비첸지 미니스낵 헤이즐넛크림. more...
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Gaining 1.1 kg a Week
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