Weigh In record (no journal entry) for 19 August 2022
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91 kg
Lost so far: 23 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 70.55g | Prot: 130.65g | Carbs: 98.65g.
Breakfast: Nescafé Café com Leite. Lunch: Peito de Frango, Camil Feijão Carioca Temperado Cozido, Repolho Refogado, Camil Arroz Branco Cozido, Maionese Light. Dinner: Macarronada, Filé de Frango Grelhado. Snacks/Other: Carne Moída Refogada, Pão Francês, Café Espresso com Leite, Café Espresso com Leite, Ovo Mexido. more...
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Losing 2.1 kg a Week
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alecassimiro's Weight History
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