milya_bi's Journal, 19 Aug 22

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Weigh In record (no journal entry) for 19 August 2022

60.5 kg Lost so far: 8.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2022:

1366 kcal

Fat: 57.82g | Prot: 84.35g | Carbs: 126.19g. Breakfast: Фундук Фундук, Миндаль Миндаль, Сырники, Овсяное Молоко, Активиа Йогурт Черника и 5 Злаков. Lunch: Гречка Отварная, Курица. Dinner: Роллы Филадельфия. more...

1836 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Cardio - 42 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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milya_bi's Journal, 19 Aug 22

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